Severe allergies can lead to anaphylaxis. Symptoms to watch out for include vomiting, diarrhea, and itching of the tongue or lips. Although rare, chia seed allergies do occur in some people. If you’re already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.Īllergies. Chia seeds help to reduce blood sugar and high blood pressure. To avoid this risk, soak the seeds 5 to 10 minutes before use. Dry chia seeds can get stuck in your throat, which poses a choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn’s disease. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. When compared gram for gram, chia seeds have more calcium than dairy products.Ĭhia seeds provide many essential nutrients, including:Ĭhia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio - a lower ratio is associated with reduced risks of chronic conditions such as heart disease, cancer, and inflammatory conditions.Ī 1-ounce serving (28.35 grams) of chia seeds has:Īlthough chia seeds offer a variety of health benefits, eating too many may lead to complications: A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.Ĭhia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.Ī 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.Ĭhronic inflammation can lead to health conditions like heart disease and cancer. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.Ĭhia seeds are high in fiber.
NUTISHIONAL BENEFITS ON TCHIA SEEDS FREE
Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.Ĭhia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. Free radicals cause oxidative stress and cell damage. These nutrients help provide many significant health benefits.Īntioxidants found in chia seeds can help to fight free radicals in your body. Health BenefitsĬhia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The seeds are widely recognized as a nutrient-dense addition to healthy diets. Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds had medicinal applications and made up an important part of the peoples’ diets.
They were a vital crop in ancient Aztec and Mesoamerican cultures. Native to Mexico and Guatemala, the seeds have a long history. Chia seeds ( Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
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